Graduated

[Missy69]

Graduated 👍🏻😀! Took four months. I never thought I’d consider myself a runner. But here I am. What do peeps think of the 10k app?

[Karen376 Graduate]

Well done you congratulations happy running 😊

[Missy69 Graduate in reply to Karen376]

Thanks Karen376

[UnfitNoMore Graduate]

Congratulations!

10k programme here looks good... think the app is unrelated, could be wrong.

[Missy69 Graduate in reply to UnfitNoMore]

Thanks for info Unfitnomore👌🏻

[Equi-geek Graduate]

👏👏👏👏🎓🎓🎓🎓🍾🍾🍾 yaaaay! Well done!!

I took a week off, then 3 x consolidation runs (inc a Park run) and now I’ve started an app called ‘5k to 10K’, which has shorter runs, longer runs and tempo and fast intervals on the way. Only done the 1st run and it was basically W5R3 again - which has given me a huge confidence boost because I realised how much progress I’d made since the first time I did it 6 weeks ago.

It’s a blue background with ‘10’ in green and ‘k’ in white. There are lots out there, though, so see what you think might work for you. Alternatively there is Ju-ju’s 10K plan on the Bridge to 10K forum. Happy running!

[Missy69 Graduate in reply to Equi-geek]

That S fabulous Equi-geek. Many thanks😀

[Tasha99 Graduate]

No 10k app but try ju-ju-‘s plan in the pinned posts over on the bridge to 10k forum 👍🏽

[Missy69 Graduate in reply to Tasha99]

Thank youTasha99👍🏻