I completed W9R3 yesterday! Only running 4.1km but I'm pretty happy to be running consistently for 30 mins.
I still can't quite believe that i can actually do this, i struggled completely in week 1 - the programme is magic!
Now just to work on trying to up my distance to 5k. I think I'm going to continue using the app, i like being told how far I've run and how far I've got left. I might even do my first ever parkrun next weekend, we'll see!