So I'm planing to complete run 3 for week 8 and I'm confident that week 9 is going to be pretty straightforward as I've cheated a little and have run 30+ min for both runs this week (my last run was 44 min)
I'm doing around 6:47 min/km pace and I think the max non-stop distance I can do is about 7km at the moment
Ideally I want to run sub 6 min pace OR 10k once a week as my next target but not sure which one to focus on first after graduating. Any suggestions?
Note: I had to repeat week 5 about 7 times because I just kept picking up injuries and that I think helped immensely with my stamina hence the reason I've been ignoring the recommended 28 min runs for week 8 and going for 37 or 44 min runs, I definitely don't recommend you do this, please follow the programme as intended.