W6R3 !! Wow!! 😮

Can’t believe how I took a 25 min non stop run in my stride! 🏃‍♂️Not breathing too heavy, recovered quickly, and unashamedly proud of myself. I know there is still a way to go, but I feel great. 😃

Wherever you are in the program I hope you’re enjoying it. Stick with it, do as it says and let it do its work on you....you won’t regret it 👍🏻

[Tasha99 Graduate]

Brilliant! Well done 👌🏽

[Miracath Graduate]

Me too!!! Just did my w6 r3 in the pouring rain. Up until now I've been doing my runs early in the morning in boiling hot sunshine. But today it was raining so I left it a bit later, in case it cleared up. But no. So I decided that if I was just going to be a fair weather runner then it would give me a perfect cop-out excuse in future. So I headed off, it was so cool although the rain seemed warm. Apart from my shoes filling up with water, I really enjoyed it & found it relatively easy (I do jog very slowly!!) So Laura said that having completed 25 minutes we are 'runners' now!!!

Well done for completing it Vernon65 only a couple more weeks to go!

[Hidden in reply to Miracath]

Thanks Miracath & Well Done You!!

I actually prefer running really early in the morning too but I had to do it a little later myself. Fortunately the weather has cooled down somewhat which I think we all prefer. MJ said the same thing to me! A runner! Wow 😮 Let’s keep it going 👍🏻😃

[KayBee1000 Graduate]

Well done, that’s such an achievement!

[Hidden in reply to KayBee1000]

Thanks Kay! I do feel pretty good about it! But it’s only thanks to following the program “religiously”. I’m so pleased I started this 😃, & if I can do it anyone can. 👍🏻

[johnm12 Graduate]

Very well done. It's a great programme