First post grad 5k

[CCarnall]

I ran my first 5k today!

I graduated last Saturday doing 4k in 30 mins and have done 2 x 4k runs plus one interval training with friends already this week.

Today i did 5k in 35mins 43 seconds, very pleased with that time! I think the cooler weather/wind/rain helped considerably!

Next goal to get the time down

[wyersmith Graduate]

Well done! 35 mins is great. Faster times will come and it sounds like you’re going about it the right way, shorter runs with faster intervals definitely helps. Good luck!

[UnfitNoMore Graduate]

Good time! Interval training will certainly help you get it down. Well done.

[telford_mike Graduate]

Great time! Did my second 5k today - about a minute slower than you but very happy!

[Kezwah Graduate]

Well done. Take it steady. You’re a runner now!

[Lou7744]

That’s great! Well done 👍

[Sandie1961 Graduate]

Brilliant, well done!