Post C25k advice on toning

[Starbeas33]

Hi all

I’m about 6 weeks post my C25k program and I’m still running for 30 mins 3 times a week and loving it! I never even ran for a bus before so I’m so proud of myself and amazed by how much I’m enjoying it - not only the feeling afterwards but even the running itself recently, which I never thought I’d say!

I also LOVE my new runner’s legs! I’m venturing out in short shorts, something I never used to do, and my legs look great. The only problem is that I’m now feeling dissatisfied by how my tummy and upper body look in comparison. I think I need to work on some toning but I’m not sure where to start. Does anyone know of a good workout program a bit like C25k but for upper body and tummy toning? I’d like to do something with some structure really as that worked so well for me with C25k. I can’t see myself sticking to it otherwise.

Any ideas?

Thanks

[icklegui Graduate]

Hi, as a starting point, if you've never done anything before you could look into the NHS Strength and Flex podcasts? It's a 5 week programme so it might suit you as you say with some structure - and a familiar face/voice, Laura.

Beyond that I'm not sure I know enough to help! I do yoga, which is great all-round (I do Vinyasa flow so it's quite active) and if you can't access a class there are beginner yoga workouts on youtube or apps (DownDog is one my teacher has suggested). Do you have a gym you can visit and get advice at? Or - swimming?

[Starbeas33 in reply to icklegui]

Thanks I’ll take a look. I might also try Fitbit Coach.