Final run : Final run done today cannot believe... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

Final run

Robert128 profile image
7 Replies

Final run done today cannot believe I have done this !

Feeling good onto the next did run full 5k but nearly as 4 km varies every tine I run with a walk either side of run !thanks for everyone’s support and advice x🎉🍺

Written by
Robert128 profile image
Robert128
To view profiles and participate in discussions please or .
7 Replies
Jelon profile image
JelonGraduate

Fab well done especially in this heat 💪🏻🌞👍🏻🙌🕶

Robert128 profile image
Robert128 in reply to Jelon

Many thanks it was bit hot went did it early !

Goforitmama profile image
GoforitmamaGraduate

Congratulations. Well done! Those 9 weeks seem to go so fast, especially towards the end.

Hope you will carry on running.

Robert128 profile image
Robert128 in reply to Goforitmama

Yes I will enjoyed the getting out exercising I am looking at doing local park run 🏃‍♀️ plus try 5K 210k 😊

Goforitmama profile image
GoforitmamaGraduate in reply to Robert128

I'm planning on doing b210k too. I'm just waiting for some milder weather first. I went out this morning and it was 30 Celcius here at 7am, that's to hot for me to push for longer distances.

Good luck!

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very well done! Graduate!

Robert128 profile image
Robert128 in reply to Oldfloss

Thank you .

You may also like...

Did it today - final run!

smoothly and was by far the best run I have done. Shows you don’t have to be a young ‘un to do...

That elusive final run... Done!

doing little more than a running-style power walk in places, I did it. I did my final 30 minutes &...

Week 9 final run🤸🏽‍♀️

Can’t believe that I’ve completed the final run this morning! Thanks to all who created this app and

Final run before Saturday

so I wouldn't make a run tomorrow and doing one on Friday would be madness so today was the day......

Final run completed!! W9R3😆

you everyone for your support these past few weeks. Really couldn't have done it without your wise...