W2R3 completed

[antonioa]

Yay! That's Week 2 done and dusted It felt a lot easier than R2 but then I guess progression is at play. Can't wait for W3R1 as that's the one that I'd got to last time before my achilles had had enough Thinking less of my achilles and concentrating more on relaxing and enjoying the runs. Next update, Monday.

[UnfitNoMore Graduate]

Well done, especially after an achilles injury. Relax into the next one, you’ve got it

[antonioa Graduate in reply to UnfitNoMore]

Thank you!

[Jude1963 Graduate]

You’re well on your way to your next milestone. 👍🏼 Be patient and take it steady though!

I’ve had a long walk instead. Not running regularly enough. But I have my son’s wedding in a few days and all the family stuff that entails so I can’t see me running til late next week at least. 🤷🏼‍♀️It’s good to know, though, that I can always start C25K all over again and be successful. Plus, the half stone I lost is staying off! 👍🏼

[antonioa Graduate in reply to Jude1963]

Yes! Slow and steady. I'm not bothered about distance. I'm concentrating on duration. That's what makes this programme work!! I'm sure you'll manage a run when you're ready. You've come this far Good luck with the preparations.

[Oldfloss Administrator Graduate]

Slow, steady and enjoy.... well done

[antonioa Graduate in reply to Oldfloss]

Thanks

[Languid_Lil Graduate]

Me too! Hope it goes well.

[antonioa Graduate in reply to Languid_Lil]

Thank you!!