10% increase: Hello! I’m due to graduate next... - Couch to 5K

Couch to 5K
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10% increase

Kezy80
Kezy80Graduate

Hello! I’m due to graduate next Sunday, will an expected distance of just over 4K. My goal is to get that 5k! I’ve read that you should increase 10% on one long run each week, but what do you do with the other two?? If I go to 33 mins and keep to 30 for the other two for the first week, do I go to 36 mins and 33 x 2 for week 2?

Hope this makes sense x

1 Reply
oldestnewest

I've not graduated yet 4 runs to go but I'm sure I've read everyone suggesting that we stick to just the 30mins for 3 or 4 wks after we complete the programme to consolidate our running before moving up. Happy running keep smiling. X

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