That's week 1 done, I struggled at the beginning but I think it was because I've had to squeeze the 3rd run in without a rest day because of work commitments, but super proud of myself π
Week1 done π: That's week 1 done, I struggled... - Couch to 5K
Week1 done π
Written by
Clerbeth
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5 Replies
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ManxmezzoGraduate
Woo-goo! You're on your way!
OldflossAdministratorGraduate
Very very well done..but try not to run consecutive days.. even if you have to wait for your next run..even at this early stage..the little micro-tears need a chance to repair