Week1 done 😁: That's week 1 done, I struggled... - Couch to 5K

Couch to 5K

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Week1 done 😁

Clerbeth profile image
Clerbeth
β€’5 Replies

That's week 1 done, I struggled at the beginning but I think it was because I've had to squeeze the 3rd run in without a rest day because of work commitments, but super proud of myself 😁

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Clerbeth
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5 Replies
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Manxmezzo profile image
ManxmezzoGraduate

Woo-goo! You're on your way!

Manxmezzo profile image
ManxmezzoGraduateβ€’ in reply toManxmezzo

I mean - woo-hoo !!!! πŸ˜€

Clerbeth profile image
Clerbethβ€’ in reply toManxmezzo

Ha ha thank you

Oldfloss profile image
OldflossAdministratorGraduate

Very very well done..but try not to run consecutive days.. even if you have to wait for your next run..even at this early stage..the little micro-tears need a chance to repair:)

Clerbeth profile image
Clerbethβ€’ in reply toOldfloss

Thanks for the advice, need all I can get as I've never ran in my life before

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