Week 5 ...in Sri Lanka!

[Debble]

I started C25k on a treadmill in Malaysia, followed by a few weeks in the midlands, and now I’m on week 5 in Sri Lanka. The humidity was 92% tonight! Managed run 1 okay though, just the last 15 seconds of the final run were a struggle (uphill!).

Thankfully there was a shop open for a cold bottle of water afterwards!

Hoping to graduate to be able to run a 5k race in Australia soon!

[Fabulous450 Graduate]

Well done Debbie! Sounds very exotic! 😁! You’re doing brilliantly well with the heat too! Enjoy!! 😁❤️

[Oldfloss Administrator Graduate]

Phew.... hot, hot and humid. Well done you!

[theoldfellow]

You give 'Globe Trotter' a whole new meaning...

Well done.

[Jamsandwich Graduate]

Nice one, sounds familiar... my route was home, South Africa, Kenya, Manchester, Austria, home. Maybe we should start a club? :-))

[Debble]

Thanks all, another one done today, it’s nice to be running by the sea listening to the waves.