I'm doing couch to 5k on the treadmill due my knee not been up to running on the roads. I had not done any excercise for a few years but I'm loving it.
On week 4 run 1 now started at 13stone 3pounds down to 12 stone 5 pounds.
Aim is to get fit and lose the belly fat. - Couch to 5K
Aim is to get fit and lose the belly fat.
Written by
Greenflash
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3 Replies
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Hi, to my mind it makes no difference whether you’re doing it on a treadmill or not, the fact that you’re doing it at all is the main thing. 🙂 I’d suggest maybe setting the treadmill to an incline though to make sure you’re working everything you should. I’ve no doubt others more experienced than me will correct me if I’m wrong.
Good luck with it all! 👍
Good luck Gemma, it really does work, I can’t believe I have managed to get to week 6 😊
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a size 10. Well been walking for long enough now time to start working up to running.
How long before I start losing fitness?
