W7R2 to do it a day early or not

[51firstrun]

I am due to do this run tomorrow but already have 3 things on tomorrow. Shall i try it today .? I did W7R1 early yesterday . I have had a day off between all other runs !

[Lilipolpo Graduate]

I can’t see any harm as a one off, you clearly understand the importance of rest days but life isn’t always as straight forward as saying “I’ll go running everyone other day without fail!”

During my couch to 5K programme I did consecutive days on two occasions. On many more occasions I had 2 or 3 rest days between runs, so another option to you is to wait until the day after tomorrow!

[51firstrun Graduate in reply to Lilipolpo]

Thanks for your relpy . Now i have to decide ...todsy or Wednesday ?

[Oldfloss Administrator Graduate]

Wednesday.. micro tears need to repair..just not worth the risk

[icklegui Graduate]

Lots of people started taking extra rest days at this stage! Lower risk and it might even help your running - your newly building running legs appreciate it!

[51firstrun Graduate]

Ok that is decided . Not today thanks

[JohnTR Graduate in reply to 51firstrun]

👍👍