So I just finished w6r2 again this morning for the 2nd time. I was on w3 2 months ago on my last post, but shortly after had bad lower back pain and ended up re doing week 4. Then a cold last week really set me back more than I would have thought, so am redoing week 6.
I’m sure half of it is in the head, but I’m getting there very slowly and just checking in.
A question re. the 1st 5 minutes of the run. Anyone else get really tight, and almost forget how to run. After 5 minutes I’m fine, it’s just weird. Anything that can help?