Good morning everyone. I'm really buzzing with excitement.
I made myself a new run on Tues so that I was definitely getting in the 5 k (3 miles )
I did the same run today and I am buzzing about it. I work in miles as I understand them better .
So on Tuesday I ran 3.19 mile ( just over 5 k)in 40 minutes . My fastest mile was 12.44
I was happy with it
Until this morning when the air is a lot cooler and easier to run in .
I ran 3.25 ( slightly further but still over 5 k)
Time 38.10. fastest mile 10.56.
Oh my goodness me it just goes to show what you can achieve when the weather is right.