Did what was my longest run to date I think. Could do with upping the pace a bit now. It would be good to actually run 5k in 30 minutes!
Longest run: Did what was my longest run to date... - Couch to 5K
Longest run
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Will_
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over61andstilltryingGraduate
Well done you! Always satisfying to achieve a PB. Only 10% of folk, apparently manage 5k in 30minutes by graduation I believe. I am not sure that that figure takes account of any increase in elevation. As someone who is in a hilly area ( my increase in elevation was 152m this morning) I feel at a serious disadvantage! All the very best for your onward running journey.
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