Consolidation runs ✅ longest run ✅

[Newbie_Megan]

Not much point to this post apart from a little boast 🙌 I spent July consolidating my run repeating week 9, 3 times with 1 run each week pushed to 5k.

Now one week in to August and I ran for just shy of 49 minutes straight and 7KM! Honestly can’t believe I completed c25k in the first place and now I’m pushing myself further! I’m targeting my first 10k run/race in October so my aims to build up to that 🏃🏼‍♀️💪

[mancrunner1 Graduate]

Well done! If you’re not doing it already it’s worth a look at Juju’s Magic Plan in the Bridge to 10k forum, that will definitely get you safely to 10km in time for October!

[Newbie_Megan Graduate in reply to mancrunner1]

Thank you just joined the bridge to 10k community!

[Oldfloss Administrator Graduate]

Huge well done...Pop across to bridge to 10K and try following the super plan that ju-ju- implemented. It is great fun and many of us have used it

[IannodaTruffe Mentor]

Well done.

Please follow a progressive plan to increase your duration and distance.

[Newbie_Megan Graduate in reply to IannodaTruffe]

Thankyou! Yeah a fitness and health professional sent me one across so following that, with 1 longer run a week!

[elizabethbrownall]

Slow and steady to win the race, You are taking a great effort, surely this will gives a good results in your daily healthy life. I like your commitment and perseverance. My advance wishes for your 10k run, I hope you will surely achieve your target.

[DylanTheRabbit Graduate]

Worth boasting about. Well done 👊🏼