Wow cold out yesterday so had to put a fleece on and run in a headwind still it felt good after the heat and humidity of late. Using Stamina podcast now and finding after 35 mins want to keep going. On cool down walk I pick up plastic along the prom - loads of it - hoping to prevent it going into the sea.
Back to the fleece.: Wow cold out yesterday so... - Couch to 5K
Back to the fleece.
Written by
skeenie
Graduate
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2 Replies
•
misswobbleGraduate
I love stamina 💪👍. It’s a belter. I still do these podcasts regularly. Love them.
Good to not have to run in a sauna. What a relief 😅
ickleguiGraduate
Great work - on the running and the picking!
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