Burst of happiness

[Debochka]

I was always sceptical of the runners high. But I only just finished run 1 week 3 moving up the 3 minute runs and daresay after the first 3 minute run I felt giddy. Don’t know if it’s being proud I ran three mins or a release of the happy chemicals but it was a nice feeling!

[Flaraflarkin Graduate]

What a lovely post to read! Think it's the happy chemicals doing their thing and making you proud ~ and rightly so 😊 Enjoy the buzz, you're doing great! 🙌

[Debochka in reply to Flaraflarkin]

Thanks Flatafkarkin. I’ve got a long way to go but it’s the motivation I need. Thanks for the supportive post! 💪

[jennitricot Graduate]

I’ve just done WK3 R2 and totally get this! Feels really good this week! Go you!

[Debochka in reply to jennitricot]

And you!

[cheekychipmunks Graduate]

I’ve been feeling happier in general since starting the programme 5 weeks ago. I’ve gone from being a running hater to being totally hooked, and the feeling after achieving each new goal is euphoric! ❤️