Just back from 5.40am 20 minute run, after 10 day gap for holiday. I finally did it. Nothing can stop me now.
5.3 in the bag: Just back from 5.40am 20 minute... - Couch to 5K
5.3 in the bag
CliveWoolleyGraduate
Written by
CliveWoolley
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
IannodaTruffeMentor
Well done.
It is a milestone run.
Look out for W6R1 though, it catches many out.........stay slow.
Thanks for the advice about 6.1. Managed it this am by taking it slow. It was surprisingly difficult to settle breathing.
Not what you're looking for?
You may also like...
Week8... In the bag 🎉
asking them to walk & run 🙈 They are both super speedy & love running... They take after their...
W9R3 in the bag 😀🎉🥂👍
Last days were 😳 full of a lot a lot a lot of problems that worried and tired me. I spent yesterday
W6 R2 In The Bag- Awesome
Wow! After the disappointment of my last run, today was ace.
I've just dragged myself out of bed at...
New here, w6r2 in the bag!
Hi all, I've just discovered this community, having done the first 5 weeks of Couch 2 5K. I'm 37 and
Graduation run is in the bag
I've just gone and completed the final run of the programme! Its taken longer than the 9 weeks but...
Wk7 smashed & 5K in the bag!!
W7R3 in the bag and a query!
Week one in the bag! 
First run in the bag. 
Finally bagged that elusive 5k!
