So, after the shift from hell and a 2k walk home, i headed to the gym last night to attempt W6 R3 - and i did it! The knee held up well and I'm onto W7! The big pain is my app keeos cutting out half way through abd starting again but thankfully i also had runkeeoer on so knew how dar i had gone. Happy days!
Bye bye week 6! : So, after the shift from hell... - Couch to 5K
Bye bye week 6!
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Boo43
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Jay66UKGraduate
Well done!
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