Week 3 Day 1

[EmmaA-F]

Out bright and early this morning, confident that I can manage at lease the first of the two 3 minute runs... and I smashed them both 🙌🏻 💥

Sarah is the perfect coach for me, love her 💕 new playlist for this week and Gaga to start of with ‘edge of glory’ gave me all the encouragement I needed 😁 so happy and looking forward to doing this again 🏃🏼‍♀️

[Jay66UK Graduate]

Well run. Absolutely love “Rolling in the Deep”.

[EmmaA-F Graduate in reply to Jay66UK]

Me too... kicked in just at the start of the 3 min run bit 😁

[Jay66UK Graduate in reply to EmmaA-F]

Perfect. The guitar start then the drum beat comes in. I can see running up Sirens Hill to that.

[Oldfloss Administrator Graduate]

Slow and steady as you go... well done...