Trying to get back on the wagon.

[jan2563]

Confession. It has been 11 days and five hours since my last run 🤣🤣

I thought I would never get back to it. Just lost my mojo.

But tonight, despite having a really long day at work, being shattered, having more paperwork to do later tonight AND being so hot I can hardly stand it.. I got my trainers on and ran.

I didn’t do a thirty min non stopper though. I broke it up so did:

3 min walk

10 min run

3 min walk

10 min run

3 min walk

5 min run.

25 min running over all. Not thirty non stop again yet but I’m still really chuffed I got on and did it. Some running is better than none and that’s still not a bad stint of exercise.

[Iky222]

Well done in this weather any long runs are an achievement especially if like me This I’d your first proper exercise in years mine being over 20 lol .

[Equi-geek Graduate]

Superb! And in this heat/humidity- 🧢’s off 👊

[Ang33333 Graduate]

Well done for getting out at all! I did a 20 min run last week, it was enough! ☺☺

[jan2563 Graduate in reply to Ang33333]

Well at least we are still running Ang!!