Wow just shows what you can do if you put your mind to it. Another run done in the C25K programme and smashed a whole 3min off of my time. Well chuffed and still my knee is holding out on me. Since April my health has gone from strength to strength. Stopped smoking 15th February just completed 8 weeks of top quality training for UWCB and also week 6 run 2 of C25K. Happy chappy I am.
3min off: Wow just shows what you can do if you... - Couch to 5K
3min off
Written by
Mallard1981
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
W3R3 done - only managed 1 3min run - continue?
do I carry on to week 4 or do week 3 again? Can't imagine at the moment running longer than 3...
Bit of a slog W3 3mins (2nd time of doing C25K)
build my fitness up again and enjoy the feeling of running easily. Maybe having too much chocolate...
I ran 3mins twice - wow!!!
OMG - this is quite incredible! I did my wk3 first run today and was so nervous. I thought about...
Is walking on off days cheating?
treadmill 4-5 times a week, gradually increasing the speed.
Now I'm doing the C25K and am...
This potato got off the couch
completed week one of the C25K. I kept it a secret from everyone because I didn't believe I could...
Think this running malarkey is paying off!!
Fell off the wagon 🙁
4 Weeks off, how do I start again?
Week 2 is not off to a good start
Fending off the damn dogs!
