Wk6 run1

[Pencoed18]

Had to have 2 extra days rest due to a sore hip but smashed it today

[sallenson Graduate]

Hopefully you smashed the run and not the hip... Well done xx

[Pencoed18 Graduate in reply to sallenson]

Lol yes the run I was a bit fearful of the hip but had no problems today

[AlMorr Ambassador Graduate in reply to Pencoed18]

Nice one Pencoed18, I am so happy that you had no problems with your hip today when running.

[Jay66UK Graduate]

Woo hoo! Well done.

[Pencoed18 Graduate in reply to Jay66UK]

Thank you Jay took the advice and had extra rest days feeling good today.

[Jay66UK Graduate in reply to Pencoed18]

Good for you. This weather really demands it.

[Oldfloss Administrator Graduate]

Keep it slow and steady and well done