Couch to 5K
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Triumph of the snail ! Wk9R3 done

Had to share this moment with all you supportive forum members. Your posts full of wise advice and humour have kept me going. Thank you all from a sweaty but triumphant snail.

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Woo hoo! Well done. The podium is ready for you.

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Thanks. You are very inspiring, it’s been great to hear some success stories.

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Aww shucks thanks. You’ve just written your own!

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Yay congratulations - doesn't it feel great? Come join the graduate snail club!

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Thanks, that’s sounds like a great idea 🐌🐌🐌

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Snails rock...huge congratulations...head for that podium😉

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Thanks so much. This is such a helpful forum, with ace administrators of course 😉

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Congratulations, fellow Graduate 👩‍🎓 I hope this leads to an ongoing love affair with running, this isn't the end, only the end of the beginning!

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Thanks I’m going to take all the good advice about consolidating. Can’t imagine not running now ( words I never dreamt I would say )

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Yay! Well done, cant wait until I'm there too. Bet you feel awesome!

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Thanks very much. I hope you are enjoying the journey as much as I have. Good luck with your running.

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Well done. I completed my final run last night and it feels fabulous. 🏃‍♀️🏃‍♀️

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Isn’t it great? I feel a bit bereft now though, even though I know there’s more to do. Congratulations 👩‍🎓

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Congratulations - here’s to lots more lovely runs.

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Thank you. It’s a great feeling and I won’t be able to stop now.

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From one snail to another well done, you rock 👏

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Thanks, we’re allowed to be smug snails now 😉

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Congratulations! 🏃🏻‍♀️🏆

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Yay! Well done from another snail! 🐌🐌🐌

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Thank you, we snails get there in the end ☺️

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Congratulations enjoy and celebrate 🎉 your achievement x

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Thanks, it’s such a good programme and lovely sharing progress with others.

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Yay!! you are well and truly on the snail trail! Slide up to the podium and enjoy the view 😊😊

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Thanks, It’s a great feeling. 🐌

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