Stretches

[Kamia]

So I’ve found a couple of stretch routines (1 dynamic for before and one static for after) on you tube that I like. Finding them each time was annoying though but just had an idea while looking at them that I could share them to myself in messenger. So much easier to put them on now, just open messenger and tap the link 😀

[BaddieThePirate Graduate]

Is there an easy way to post the link on here so we can have a look? Thank you

[Kamia Graduate in reply to BaddieThePirate]

youtu.be/-VS6jgTTYAQ(Not working as expected?)

[Kamia Graduate in reply to Kamia]

youtu.be/Z0xtYX1Nf5c(Not working as expected?)

[BaddieThePirate Graduate in reply to Kamia]

I did these before my run tonight. The lass in the video is SO much more supple than me. Still, gives me something to aim for.

Thank you!

[Kamia Graduate in reply to BaddieThePirate]

Yeah she put me to shame lol but defo something to work towards 😀

[Oldfloss Administrator Graduate]

Try the ones that many of us use after each and every run..

nhs.uk/live-well/exercise/h...

Really useful

[Kamia Graduate in reply to Oldfloss]

Thanks, I have looked at those but I like to be able to see someone doing it and follow along.