W4 R1

[Run4fitness]

I’m actually due to do W8 R1 done W7R3 outside last Sunday really enjoyed it but my back didn’t 😕 also had a cold all last week still got it slightly so didn’t run last week

Went to gym today rather than keeping to schedule I thought I’d do W4 instead started it but felt very comfortable so ran for 25 mins

SHOULD OF HAD MORE FAITH IN MYSELF

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Goforitmama Graduate]

You can do it! Go go run4fitness!

p.s. Summer colds are the pits!