The time has come!

[Lark28]

Student lifestyle of last four years has taken its toll, one more year to go and I want to graduate a healthy, physically fit and stronger me ready for the challenges my new career will throw my way. Never been a runner, no idea how to but I am sure I can do it!

[YoureDoingGreatPet]

Welcome Lark28, you done the hardest part by deciding to do this.

I’ve heard it said everyone has one book in them and I’ve heard it said that everyone can sing.

Speaking from personal experience that’s crap, but Everyone can do C25K if they just trust the programme and take it nice and steady.

You’ll be fine and everyone on here will help out with any advice or encouragement you may need.

[Berksrover Graduate]

You can and you will, welcome to the most positive group of people you could hope to meet, full of support, encouragement and advice when needed

[IannodaTruffe Mentor]

Welcome to the forum.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[hmht]

Hi Lark,

I am in a similar place. 3 years of uni done and 1 more to go until I get my masters but my activity level was pretty much nil and that is where I came across this! I am now in week 2 and tbh I can even notice the difference this early on! It will be great to do - if I can do it then you can

[Oldfloss Administrator Graduate]

Welcome.... check out the link from IannodaTruffe ... slow and steady and keep posting...