Discharged by the Fracture Clinic after only 2 weeks 😮

[Ceebies]

So I had my follow up appointment at the fracture clinic yesterday. They’re really pleased with my progress and have discharged me 😀

It will still take another 4 weeks for my broken fibula to heal, but I can start to swim again which is a huge relief. In another few weeks I can start to do heel raises and when I can do a lot of them with no discomfort at all, I can start running again. I’m pleased that I can, but another part of me is really fed up that I will have to start again. I’d only made it to the end of week 2. I’m trying not to think too far ahead, but at this point I’m not sure I’ve got the mental capability to do it. I should just stop thinking about it and take each day as it comes though right?

[GoGo_JoJo Graduate]

Definately!! It's good news. Build on that and focus on what you CAN do rather than can't.

Keep a positive attitude and you'll soon be back at it 👍😁

[Oldfloss Administrator Graduate]

Great news....that is wonderful...Glad that things are looking more positive... I empathise as I am on the IC ( from running) for 6 weeks

No running for 6 weeks whilst I rest up and we then have an MRI to check for the changes in a possible old fracture, ( really old... pre-running) of the tibia/fib... across the leg and just under the knee...or... the beginnings of a NEW fracture... under the knee... and... to add insult to injury...I have a misaligned patella and ligament issues because of said fracture

If it is an OLD fracture.. Physio.... if it is a NEW fracture... 8 more weeks rest...

I was told by my consultant I could walk, swim, and cycle though So at least some respite

It is hard though isn't it... I am finding it tricky with this glorious weather You will be able to swim and enjoy that though, and that will be great whilst it is hot.

Just focus on keeping your upper body strength up and your stamina too...there is a lot you can do to keep your fitness levels up.. and when you start your simple exercises again... that will feel even better.

If I get the go ahead.. I shall repeat C25K.. again It can be fun... I did up to Week 5 again after a 7 week IC stay ( Trapped sciatic nerve..not running related)

I am using my time to catch up with stuff...get my garden straight and finish paintings off and do some writing. Not thinking of running too much...but focusing on what I am able to do

Keep posting your progress please... it does help folk in a similar situation.

Happy healing

[Ceebies in reply to Oldfloss]

Wow, that’s a huge amount to be dealing with. I have my fingers crossed for the best possible outcomes for you and speedy recoveries from it all.

Xx

[Oldfloss Administrator Graduate in reply to Ceebies]

Thanks... well you have been in a similar position and are doing just fine...

I had no idea there was any issues... had been running three times a week..up to 15K !

It was just an x ray for a twinge in the knee.. after I knelt down very heavily on a stone floor... that turned all this up.. else I may never have known!!

I am hoping it is an old fracture... and that Physio will sort out the knee issue and ligament problem too!

I was a tad low last week.... but..hey ho, steady and slow gets us there eh ? x

[MelsieJay Graduate in reply to Oldfloss]

Really sorry to hear this too. It’s hard keeping ok mentally when you are so frustrated isn’t it. Trying to stay positive (one week into broken leg) but struggling with missing exercise and watching muscles disappear and the thought of that slog all over again when I was loving being finally fit!! I hope you get the right result and feel better soon x

[Oldfloss Administrator Graduate in reply to MelsieJay]

Oh gosh..but at least we can keep each other company..we will get back there..never fear..! Heal well x