Monday - rest day....can’t run
Tuesday.....big walk, hayfevery, hot...can’t run
Wednesday.....drove to edinburgh last night,after chasing chickens at 11pm.....so knackered, and it’s hot....can’t run
Thursday morning...board meeting at 9, dog to walk...evening too hot, hay fever and.....hang on this won’t do!!
Goes to gym (air conditioned), runs for half hour at 7 mins per km...hates it....but realises that if you don’t just go...you won’t go!
Felt much better afterwards....remembers glow
Motivation returned, we’ve got this....woooooo