Been gardening all day and my run will be on the treadmill later. Wednesday is our gym night so easier for me to do it there, especially in this heat! Give me a nice air conditioned gym 😊 This will be W8R2. I’m still not losing weight though - what’s that all about? 🙈
Today’s run: Been gardening all day and my run... - Couch to 5K
Today’s run
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GG63
Graduate
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Not a weight-loss programme.. some lose, some gain ... some not !
But, linked with a healthy eating regime... you will feel fitter and stronger
Enjoy your run!
I follow SlimmingWorld. I’m stuck at the moment at the same weight. Maintaining rather than losing and after losing 2 stone I’ve put half a stone back on. Bread is my downfall. Everything else I can factor in to the regime. Thought running might help shift stubborn midriff as well as get me fit 😐
![BellaJ profile image](https://images.hu-production.be/avatars/899ac1ce803d4d25b31a1440a3e6430c_small@2x_100x100.jpg)
BellaJGraduate
I've combined my running programme with the 5:2 plan . Not everybody's cup of tea but working for me.
![GG63 profile image](https://images.hu-production.be/avatars/8d6c713dc46b91ddc27a0a5a53008bb6_small@2x_100x100.jpg)
GG63Graduate
Oh and I completed my 28 minutes non stop on the running machine. What a sweat on!
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Tasha99Graduate
Got to diet too 👌🏽
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