Well completed first run W2 really felt that but completed it , not much but for me is an achievement . Think lost 2lb in sweat if you can see in pic lol. If anyone’s thinking of doing this I would recommend it. Just getting off the couch and doing a bit no matter how little is worth it .
Iky222 W2R1 : Well completed first run W2 really... - Couch to 5K
Iky222 W2R1
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Iky222
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Jay66UKGraduate
Well said and well done. I weighed myself before and after a recent run and lost a kilo. That is one litre of sweat!
Didn’t think it at first but I’m actually enjoying it . I know it’s easy first few weeks than the latter weeks but hopefully I will complete the course .
If you want to do it, you will. I’m old and fat and never ran before.
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