First 10 minutes went well. Then 6 minutes into to second run I twisted round to check for traffic at a junction and got a pain in my lower back. Completed the run without too much pain but lower back is very sore now. Hot bath, Ibuprofin gel and light stretches for a few days before I attempt R3. It’s no fun on the IC!
Week 6 run 2 - back injury: First 10 minutes... - Couch to 5K
Week 6 run 2 - back injury
Written by
Maarti
Graduate
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2 Replies
•
AnnieHanGraduate
Poor you. Hope you're soon up and running again.
Jay66UKGraduate
Ouch. A back strain took me out for a week between W7 and W8.
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