Another 30 minute jogged banked, still plodding along and reached 4.2k
Couple more weeks then I may try the bridge program
Good early morning run - pleased with that x
Another 30 minute jogged banked, still plodding along and reached 4.2k
Couple more weeks then I may try the bridge program
Good early morning run - pleased with that x
Nice result!!
It's great being off the leash and not just pootling around for a while, eh?
I just loved running about for a bit this morning..
Well done Keels x
Great! 😁😁😁😅
That’s great & reassuring. Haven’t yet managed a decent post-grad run due to sore thigh, but would be pleased to manage 4K in 30 minutes. Hoping to get out again next week, but did do strength & flex level 4 this morning. 🙂