Another 30 minute jogged banked, still plodding along and reached 4.2k
Couple more weeks then I may try the bridge program
Good early morning run - pleased with that x
PG W11R2: Another 30 minute jogged banked, still... - Couch to 5K
PG W11R2
Written by
Keels_x
Graduate
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4 Replies
•
sallensonGraduate
Nice result!!
It's great being off the leash and not just pootling around for a while, eh?
I just loved running about for a bit this morning.. 
jenstar76Graduate
Well done Keels x
Ang33333Graduate
Great! 😁😁😁😅
QueenTeaGraduate
That’s great & reassuring. Haven’t yet managed a decent post-grad run due to sore thigh, but would be pleased to manage 4K in 30 minutes. Hoping to get out again next week, but did do strength & flex level 4 this morning. 🙂
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