First ever 25 mins run which I thought I’d not be able to do but I did it! I slowed my pace which really helped. Looking forward to week 7.
Week 6, run 3.: First ever 25 mins run which I... - Couch to 5K
Week 6, run 3.
Written by
Sam-75
To view profiles and participate in discussions please or .
5 Replies
•
GoforitmamaGraduate
You can do it! Nice and steady really helps. Good luck!
SaartjieGraduate
Well done Sam! I thought it wasn't possible to go any slower until I did that run! It definitely helps to keep it slow and steady...the speed can come later. Good luck with the rest of the programme 🙂
Thanks.
That’s what I thought. Focus on distance for now then build up speed. Got to say I’ve got some pain in my hip this morning so must remember to stretch after. Hoping to do w7r1 on Tuesday.
Equi-geekGraduate
Well done! Me too, Sam - just did W6R3 yesterday during the Park run 😄 first W7 run due on Tuesday for me.
Not what you're looking for?
You may also like...
Week 6 Run 3
Yayyy I did it and feel great!
( I got the real sense of achievement I was hoping for on w5r3 but...
Week 6 Run 3
I was a little anxious with this run considering how hard I found week 5 run 3. But I actually...
Week 6 Run 3 ✅
Up a bit later than usual, but looking forward to this run. My hair looks like a hedgehog is...
Week 6 run 3
25 minutes of running non-stop ! And im alive to tell the tale 😁😁
Can anybody give me any tips on...
Week 6: Run 3
Drove to one of my usual routes in a thick mist, parked the car, did my 5 minute warm up by walking...