My slowest run for the last 5 or 6, w8r3
I wasn’t feeling it, my calves were tight to start.
First 5 mins was yeuk, then next 5 fine, then it got hard again so decided to distract myself from how far there was left to run by going off piste - I left the park and crossed the railway line at the crossing and headed out through the residential roads intending to run out and back.
On the way back the car that I had remembered as being opposite the tiny track back over the railway had inconveniently driven away. I knew I had passed the path by now so the only route back into the park was up and over the pedestrian bridge at the station! 3 sets of stairs up and down 😩 that was a killer and I didn’t run it! Finish was stronger - not a pretty run but it’s done! ✅