On went my audio book (which I found was great to distract me and help my breathing), and off I went.
To my surprise I found this easier than run 1! Lots easier in fact and I almost enjoyed it ! Feeling a lot more confident now that I can do anything c25k throws at me, just have to persevere at my lovely snails pace!
Written by
Kat393
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.