Shattered

[Kjo_72]

Just completed week 4 and found it a massive struggle, I know I can do it because I’ve followed this plan before, but I’m going to have to repeat this week I think

[Mrsjhw Graduate]

I’m with you in this one. I started week 4 and struggled so went back and did week 3 twice more then restarted week 4 this week. This time round it’s been ok but I’m going to repeat it to make sure.

[Jay66UK Graduate]

Did you manage the runs? If so, you don’t need to repeat the week.

(You can choose to, but you may be fine...)

[Kjo_72 in reply to Jay66UK]

I managed with a sneaky longer walk after the three min jog, so I do need to repeat again I think but I’m fine with that.

[Jay66UK Graduate in reply to Kjo_72]

Cool. Just beware of the temptation to keep yourself back on an easier week because of fear of the next week. Enjoy your next run!