Completed... in pain... right leg didn't want to play today... black t shirt. ..mis afternoon heat...
Week 4 run 1: Completed... in pain... right leg... - Couch to 5K
Week 4 run 1
Written by
Kitt-1981
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3 Replies
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Make sure you get good stretching in. I had IT band issues and now I do leg exercises on off days and good stretching before and after runs.
Just finished week 2, Mt knee are a bit painful but will start week three tomorrow. How are you doing .
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