Couch to 5K
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W9R2. Much better!

Decided to bring tomorrow’s run forward, having had 1 rest day yesterday, because of the weather. It was cooler today and tomorrow is looking hot!

So glad I did. I ran my pb, 3.82k in the 30 minutes, and I’m chuffed to bits.

Sort of looking forward to my final run, but sort of not too. I’ve enjoyed this journey so much, I don’t want it to end. Haha. I know I’ll move up to big school but who will hold my hand when Jo says goodbye 😏. I’ll be relying on my primary school buddies for a long time yet 👍😂

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Well done Sandie...am going to be hanging around in the nursery for a while yet!

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Good, glad to hear it haha x

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Well done Sandie, so nearly there now! 👍 Just one more run to go and you’ll graduate with full honours 🏆🎓

I’m hanging around in Junior School for a little while longer as don’t feel confident to move up towards 10k quite yet 😕😊

Good luck with your last run. We’ll be here to cheer you every step of the way! 👏👏👏

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Well done! The podium is in sight! 😃😃😃

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10k?! Good grief, that’s light years away haha. I’ll be staying put for a while yet 😂

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