Wk 5 run 3 done. : Wow it’s done and in the bag... - Couch to 5K

Couch to 5K

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Wk 5 run 3 done.


Wow it’s done and in the bag. This plan is fantastic. All the mental worries for the week out the window and the 20 minutes run all done and dusted. Unreal the progression since week one.

It was a lot easier than I anticipated tonight and actually could have went on longer. Also quickest 1km so far of 6:18 which I was pleased with.

Is it possible I could actually become a runner.

3 Replies

Well done. Sounds to me like you are a runner already!


Well done but take care with W6R1....,...it catches many out.

Done the same run tonight! Found it quite tough going but managed to finish somehow! Well done 👍

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