Graduation

[Toomsy]

Well that’s it. That’s me done. Now ready for a new challenge. Think I’m going to give it a week to get comfortable running for 30 mins and look for a 5-10K app. Any recommendations?

[Saartjie Graduate]

Congratulations! 🏅👏👏

[Toomsy in reply to Saartjie]

Thank you

[Bluebirdrunner Graduate]

Congratulations Toomsy. Well done for completing the program and Graduating.

Ask for your well earned Graduate badge here

healthunlocked.com/couchto5...

Yes, a few weeks of consolidation building on that 30 minute run then, as you get stronger and can run 5k fairly comfortably, why not head over to the Bridge to 10k site and check out 10 is the Magic Number with Ju Ju.

Here is a link for suggestions on how to progress after graduating...

healthunlocked.com/couchto5...

Happy running Graduate 😊x

[Toomsy in reply to Bluebirdrunner]

Thank you

[Razouski]

Brilliant.

Congratulations, I hope you’re wearing a massive grin all day.

🎆🎉🏅🎂🥂🏅🎂🎉🎇

Give it a few weeks of consolidating your 5k then we’ll look forward to welcoming you in the Bridge to 10k forum.

[Toomsy]

Thank you . Yes I’m definitely going to give it a few weeks to feel comfortable and then I will be joining you