Graduation: Yay!!! Week 9 Run 3 done! Feels... - Couch to 5K

Couch to 5K
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Graduation

Lmcqueen88
Lmcqueen88Graduate
β€’7 Replies

Yay!!! Week 9 Run 3 done! Feels really good to finally finish! The heat was pretty relentless but i managed 5k in 35 mins πŸ˜€πŸ˜€ that’s 2 minutes faster than my Parkrun!!

Was a particularly poignant run today, not only because it was my final one but it was my Dad’s anniversary (he died last year - aged 57). Rather than collapsing in an emotional heap, thinking of him and the challenges he faced and overcame kept me going! Did the Pretty Muddy two weeks ago in his memory and loved it too!

I’m now totally convinced that I MUST carry on running because it has such a positive effect on my mental wellbeing. I’d love to do a triathlon next year!!

Thank you for all your support throughout the programme! Good luck to you all!

7 Replies
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Kamia
KamiaGraduate

Congratulations on finishing c25k.

Sorry to hear about your dad but it’s amazing that you’re using your memories of him in such a positive way.

Keep up all your hard work.

Lmcqueen88
Lmcqueen88Graduate
in reply to Kamia

Thank you πŸ™‚

Tasha99
Tasha99Graduate

Fantastic! πŸŽ“πŸΎπŸ‘ŒπŸ½

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Congratulations Lmcqueen88!! Even more heartfelt because of your dear dad. I’m

sure he is super proud of you as we all are!! πŸΎπŸŽ‰πŸ‘©β€πŸŽ“πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

Lmcqueen88
Lmcqueen88Graduate
in reply to Ripcurlrana71

Thank you πŸ™‚

Lea71
Lea71Graduate

Fantastic! Keep running 😊

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