Week 3 complete!.
I had to run in the gym as it’s 23% out side
Had a great run On the tread mill. Is that cheating?
Week 3 complete: Week 3 complete!. I had to run... - Couch to 5K
Week 3 complete
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Pooly8
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1 Reply
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ArthurJGGraduate
No it's not cheating. Apparently there's a recommendation (not a rule, just a recommendation) to set the incline to 1% as that's a closer approximation to outdoor running. But if you didn't do that it still counts.
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