I confess I’m a Total couch potato.
I’m on my first week and completed my third session. I’m age 44- 6,2 -18 stone, I’m no runner but even I can do it I won’t lie it’s not easy but it is doable.
The app is Great, words of encouragement its like having your own personal trainer, without the cost. it’s helping me have that can do attitude. The fear of ill health I prefer to have discomfort in getting fit rather that fat and ill and unable. Good luck to anyone out there like me, let’s do it.