Newbie from France : Hello I've just done w3r... - Couch to 5K

Couch to 5K

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Newbie from France



I've just done w3r1 and I found it amazingly easy. I was a tiny bit worried last night when I listened to the podcast (as a rehearsal. I find it easier when I know what's about to happen). But in the end it went rather smoothly. The podcast is really helpful. I've never really enjoyed running until then and now I miss it when I can't run.

1 Reply

Welcome and well done..

Check this post is full of tried and tested advice:)

Slow and steady as you go and do please, keep posting:)

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