Newbie from France
Hello
I've just done w3r1 and I found it amazingly easy. I was a tiny bit worried last night when I listened to the podcast (as a rehearsal. I find it easier when I know what's about to happen). But in the end it went rather smoothly. The podcast is really helpful. I've never really enjoyed running until then and now I miss it when I can't run.
wind of a tiny village in France. So pleased I listened to all your advice and brought my running...
dogs but want to bite the bullet and try running now. I've downloaded the app but am wondering if my
I haven't run since my school days so I'm a bit nervous but I've seen so many people running these...
to 5k session Monday night. Did 12k steps brisk walking today and doing park run with friends...
Then a niggle in my brain says I'll never progress unless I try to run for longer - even if I fail....
Welcome and well done..
Check this post out..it is full of tried and tested advice
Slow and steady as you go and do please, keep posting