Newbie

[Nf156]

Fast approaching 50 started week 1 tonight! Onwards and upwards

[Toonbarmy]

I started this evening too! How did you find it?

[Nf156 in reply to Toonbarmy]

I found it ok actually. How did you ?

[Toonbarmy in reply to Nf156]

It was a struggle but I got through it. Haven’t done any running for a very long time!

[Nf156 in reply to Toonbarmy]

Good luck with it. I think it’s a good way to get running

[Elfe5 Graduate]

Welcome and well done. 😃

Read the pinned post for newbies - lots of good information there.

Enjoy your running adventure! 😄

[Jay66UK Graduate]

Well done.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Nf156 in reply to IannodaTruffe]

Thankyou what great information. You hit the nail on the head. The biggest obstacle is actually going outside and running ( especially at the beginning) as you always think everyone must be watching!

Run 2 will hopefully be early tomorrow! Adrenaline too high last night to sleep !!