Weekly chatty chat 11th to the 17th of June 🤩

[ju-ju-]

Hello everybody and welcome to Monday.... its a new day, a new week and a new opportunity to make some changes in our lives... Welcome to a new week!!!

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week. Please join in the discussion

If you're new or a lurker this is a great place to say a little hi without the pressure of a full post.

Have a great week, and enjoy your runs

Ju-Ju, Oldfloss, Realfoodieclub, Millsie-J and Bluebirdrunner x

XXX

[Jay66UK Graduate]

Today’s my birthday. First solo one since I was 16. I’m planning to continue my second week of consolidation runs.

[Ripcurlrana71 in reply to Jay66UK]

Happy birthday Jay!! 🍰 🎉🍸🍷🍾😍

[pianoteacher Graduate in reply to Jay66UK]

Happy Birthday Jay! x

[GoGo_JoJo Graduate in reply to Jay66UK]

Many happy returns of the day Jay! 🎈🎉🎈🎉🎈🎉

[JoBC Graduate in reply to Jay66UK]

Happy birthday Jay 🎂 🍰 🎁 have a fab day!! Xx

[Lorijay Graduate in reply to Jay66UK]

Happy Birthday Jay. Hope it's the start of a great year for you

[thegirlfrommarz Graduate in reply to Jay66UK]

Happy birthday, Jay! Hope you’re having a lovely day!

[ccarter100 in reply to Jay66UK]

Congrats on another successful trip around the sun! Enjoy the next ride! 🎉🎉

[Crittermad Graduate in reply to Jay66UK]

Happy birthday!!

[Ang33333 Graduate in reply to Jay66UK]

Happy birthday to you! 🎂🎉😁

[ju-ju- Graduate]

Happy birthday, so does that mean you are now 17?

[Jay66UK Graduate in reply to ju-ju-]

Ha no! 52.

[Ripcurlrana71]

Just did a hot beach front circuits class spread over 3K!!!! Exhausted!!! 😴😴😴

[pianoteacher Graduate in reply to Ripcurlrana71]

Ooo that's sounds fun! I've been sat on my backside all morning watching a webinar on the new ABRSM Piano Syllabus - off to play for another funeral in a minute On a more positive note my new running belt has come

[Ripcurlrana71 in reply to pianoteacher]

Yay! It was a class for mums and their babies in buggies. They were hardcore! Nothing like that around when my son was that age. Shame.

[Guesty26 Graduate]

After my first 10k last week ive decided to only do 3 little tootles of 4/5k in the beautiful Yorkshire sunshine, no pressure n just chill for a change, lots of love Guesty26 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️☀️☀️☀️☀️☀️

[GoGo_JoJo Graduate in reply to Guesty26]

Me too. Did 7.2miles on Saturday

So thinking gentle and easy today. 👍😁

[AlMorr Ambassador Graduate]

Hi Ju-ju, this morning I completed run 3 of week 8, the last 28-minute run, I ran along the Forth Walkway at Stirling, about 15 miles from where I live, nice scenery overlooking the Wallace Monument, Stirling Castle and the Scottish Highlands in the distance, the run went fine and I did not come across any problems. So on Wednesday, it is the last week of C25K for me with a 30-minute run, I'll do the first two runs locally but intend to do the final graduation 30 minutes run along the promenade at Helensburgh which is about 30 miles from where I live.

[HoagyM Graduate]

Few more days of my holiday (now in Lake District) before heading home, planning on a some nice relaxing consolidation runs after my crazy first postgrad week where I seemed to break “the 10% rule” in every way it could be broken! Then will be starting ju-ju’s “10 is the Magic number” plan.

[Ang33333 Graduate]

Two solo post grad consolidation runs completed. This week one more run them my sister is back from her very lomg bike ride recovery! We are planning new routes with small hills!! Excited! 😁⛰