W4R1 complete!: Wow, can’t believe I actually... - Couch to 5K

Couch to 5K

117,204 members148,502 posts

W4R1 complete!


Wow, can’t believe I actually just completed that without too much pain! Was feeling rather apprehensive before heading out this morning, but feeling great now! Don’t get me wrong - it’s still hard, with 2 minutes to go I thought I couldn’t go on but just kept pushing.

Covered 3.7km including the warm up/down walks, furthest I’ve managed in a session so far.

5 Replies

Brilliant Dean! Go you!! Well done! ❤️

I'm about to do w4 r1 in 10 minutes.... 😮

DeanW in reply to Rowena04

How did it go?

Rowena04 in reply to DeanW

I nearly DIED. Finished it though!! 😂

DeanW in reply to Rowena04

You finished it, that’s the main thing

You may also like...